Otona no Ganbaranai Kenkou Seikatsu

Synopsis

I want to be healthy, but I don't want to do anything! As I pass age 30, I can feel my body starting to deteriorate. I realize it's time to start taking care of my health, but it's such a hassle! But I still want to stay healthy, so I've come up with easy methods for muscle training, massages, recipes, and more... all without trying too hard. From hair care to breathing techniques, we cover a variety of topics, so you're sure to find a health regimen that suits you! An easy-going health essay by a lazy manga artist! (Source: Akita Shoten, translated)